“Working with Alona has changed my life. I’ve unlearned so many harmful habits from past diet culture and discovered how to properly nourish MY body for optimal health. I have more energy, mental clarity, and have to double take when I walk past the mirror. This journey has been more than just physical, Alona has helped me through mental challenges, like helping me overcome self-sabotage and develop a healthier mindset. I know I’m set up for a life of vitality & longevity!”

“I recently finished a 3-month program with Alona and can say wholeheartedly that my life has changed. My sleep, diet and energy levels have improved, and I am leaving the program with the tools and knowledge I need to maintain a healthy lifestyle. Alona is so passionate about her work and is able to cater a program to fit your needs. I highly recommend working alongside Alona to reach your health and wellness goals.”

"Working with Alona through her 3-month program was exactly what I needed. In my mid-40s, I was dealing with hormonal shifts, emotional ups and downs, and physical changes—and I knew I didn’t want to rely on medications to feel better.

Alona met with me weekly, celebrated my wins, helped me navigate challenges, and created personalized, practical plans each step of the way. Within a month, I was already sleeping better, feeling more balanced, and noticing positive shifts in my mood.

She’s incredibly knowledgeable, caring, and genuinely invested in your success. I’ve learned so much and even found myself sharing her insights with friends and family!

If you’re struggling with hormones, energy, or just don’t feel like yourself—reach out to Alona. She truly cares, and it shows.”

“Alona is encouraging, helpful, & kind-hearted. For the first time, in a very LONG time…I have no more chronic pain. I cannot say enough wonderful things about this customized program, and the heart behind it from Alona. I’m down over 25lbs, but its more than just weight-loss! This has been such an eye-opening experience to learn how nutrition makes such an impact on our overall health and mental well being. I recommend working with Alona to everyone! She provides one on one support and education through this transformative journey, and you can tell she truly cares about you and your long-term success.”

"I recently had a 90-minute nutrition analysis with Alona, and I am very impressed! The Plan I received afterwards was personalized to my needs, and I am feeling more informed, empowered, and excited to take charge of my health. Alona took the time to understand my unique goals and challenges with being a high-level athlete, offering practical advice that felt both achievable and sustainable. She helped me see food not just as fuel, but to nourish my body and mind holistically. The tips on  EASY meal planning, mindful eating, and balancing nutrients were exactly what I needed. I feel more energized, clear-headed, and FUELLED in my workouts. I highly recommend Alona to anyone looking to improve their overall well-being!"

“I’ve been working with Alona for the past five months, and the experience has truly been life-changing. Over the last four months, my family and I have faced some unexpected and significant challenges. While my journey with Alona hasn’t unfolded as I initially anticipated, I can confidently say that she has gone above and beyond to meet me where I am, providing practical and compassionate support every step of the way.

Through Metabolic Balance, Alona helped me develop a personalized program based on my bloodwork, tailoring it specifically to my needs. She has been an incredible source of education and support, guiding me through the plan and making sure I could implement it effectively. As someone with numerous food sensitivities, I was initially skeptical, but I’m happy to share that my sensitivities have significantly decreased. I now enjoy eating in ways I never thought possible.

Thanks to Alona’s guidance, my energy levels, mental clarity, and overall enjoyment of life have improved beyond measure. I’m so grateful for her unwavering support and expertise.”