Your Body. Your Plan. Your Path to Flourish.
My Approach: personalized wellness for real life
Fad diets and yo-yo dieting? That’s the past.
Here, we focus on you—your body, your goals, and your unique lifestyle.
As a Certified Holistic Nutritional Consultant, my approach is rooted in the belief that wellness isn’t one-size-fits-all. Instead, we celebrate what makes you unique, and build a customized nutrition and lifestyle plan that fits seamlessly into your life—not the other way around.
Nutrition is more than calories in, calories out.
Your body is complex, intelligent, and ever-evolving. What works for one person might not work for another—and that’s exactly why my programs are tailored to you. Your symptoms, your goals, your preferences, and your rhythm all matter.
Together, we’ll work to:
Nourish your hormones
Repair your digestion
Reduce stress
Restore mental well-being
Build resilience through the chaos
Create sustainable habits through empowered eating
Because while perfect balance isn’t always possible, resilience helps you thrive through life’s inevitable ups and downs.
Your body already has the wisdom to restore and regenerate—we just need to create the environment that allows it to flourish.
I’m here to guide you with simple, sustainable solutions that turn into long-lasting habits.
Let’s Flourish—inside and out.
“Self-care is giving the world the best of you, instead of what’s left of you.”
— Katie Reed
WHAT IS A CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT?
We are educated professionals who help individuals understand the benefits of natural nutrition by combining modern science with the “time-tested wisdom,” that has shown that every individual has their own unique nutritional needs.
Our approach includes mind-body-spirit connections and understands that these three areas are essential to properly address ones overall wellness.
"Let food be thy medicine and medicine be thy food."
- Hippocrates
Weight Management
Energy Levels
Gut Health/IBS/Crohn’s/Colitis
Peri-Menopause/Menopause
PMS/PMDD/PCOS
Hormone Harmony & Understanding the Power of your cycle
Aging For Longevity & Health
Allergies/Sensitivities
Libido/Sexual Function
Picky Eaters/Kids Health
Autoimmune Conditions
Immune Health
here are a few other areas holistic nutrition & lifestyle can help with:
Mental Well-being
Thyroid Health
Blood Sugar Stability
Food Empowerment & Relationships for Eating with Ease
Getting rid of that diet mentality for good
Heart Health
Bone & Joint Health
Fatigue
Headaches/Migraines
Skin Health
AND SOOO MUCH MORE!
WHAT can you help me with?
Holistic Nutritional Consultant professionals, typically evaluate their clients’ nutritional needs by identifying symptoms that indicate health imbalances. They then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements in order to help bring the client’s health back to a state of equilibrium. They assess their clients’ health through one-on-one consultations and focused questionnaires, and then provide health and lifestyle recommendations that are tailored to the individual’s needs.
WHAT are you specialized in as a certified holistic nurtitional consultant?
Holistic Nutritional Consultants are:
“educators in wellness and prevention. Their comprehensive training focuses on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices, and the connections between the body, mind and spirit.”
“educated on the functions of the digestive, immune and other whole-body systems. They are trained to recognize food intolerance and allergies, blood sugar fluctuations, and the multiple causes of inflammation, which are the source of many common health conditions.”
How Are You Different From A Dietician?
WORK WITH alona
1:1 Custom Coaching
If you are tired of trendy diets that don’t work and are not sustainable, and are ready for real change?!
Then my Custom 1:1 coaching packages are right for you to feel your best.
Speaking & Education
Are you looking for a nutrition & well-being speaker for corporate wellness, events, workshops, retreats, school settings, and more? Let’s connect to tailor a presentation that meets your needs.
live EVENTS
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Disclaimer
The entire contents of this website are based upon the opinions of Alona Gagne, Flourish Wellness Co.
Please note that Alona Gagne, Flourish Wellness Co. is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.